Training Resources
Resources For Beginners (Tues. & Wed. nights in Overland Park):
- List of Warm-Up Exercises
- List of Chen-style Silk Reeling Exercise (Chan Si Jin)
- Chen Zhenglei's 18-Movement Short-Form (Shi Ba Shi)
List of Chen Taijiquan Forms with Posture names:
- Chen Zhenglei's 18-Movement Short-Form (Shi Ba Shi)
- Chen Huixian's 20-Movement Old Frame Competition Form
- Old Frame First Routine (Lao Jia Yi Lu) - Long Form
- Old Frame Second Routine (Lao Jia Er Lu) - Cannon Fist
- Chen Taiji Single Straight Sword (Dan Jian)
- Chen Taiji Single Broadsword (Dan Dao)
- Chen Taiji Spear (Qiang)
- Chen Taiji Guan Dao (Da Dao)